You’re at a cocktail party, and yo have nothing to add to the conversation. Try this tidbit. Cilantro and coriander come from the same plant. The plant’s name is coriandrum sativum. In the U.S., cilantro’s common name is the Spanish translation for coriander leaves. Basically, you

A number of people use olive oil for cooking and cold applications. It’s a main cog in the Mediterranean diet prescribed by many doctors. Besides its great taste, olive oil protects the brain from neuro-degenerative diseases like Alzheimer’s. Alzheimer’s disease is a devastating brain disease that affects

Vitamin D3 supplementation may have beneficial effects in treating high blood pressure. Vitamin D3 is most known for its bone restoring effects. More studies continue to show its vital role in many other conditions. Where Do you Get Vitamin D3? Usually vitamin D is obtained from sunlight exposure. After a

Since everyone seems infatuated with the word detoxify. I present to you cruciferous vegetables. Broccoli, kale, cauliflower, and brussel sprouts contain an antioxidant called sulphoraphane. However, the largest concentration is found in broccoli sprouts. This antioxidant negatively effects many different diseases. Sulphoraphane’s Effect Sulphoraphane lowers the oxidation rate of

CoQ10 is an antioxidant that is vital in the function of optimal cellular function. It’s so important that our bodies actually make it. Without normal amounts, your cells may not produce optimal amounts of energy (ATP). It’s like a car without gas. CoQ10 is also used in normal

The health of your infant is greatly dependent upon two things; the position of your baby in-utero and the ability to breast feed. Normal positioning for delivery is head down with the left side of head facing outward (towards belly button). This positioning greatly increases the chances for a safe

There are a myriad of reasons why people don’t get enough sleep. However; there are steps you can take to improve sleep, like reducing nightly water intake and turning down your thermometer. Another step to consider is wearing blue light blocking glasses.Blue Light and Sleep Cycle Your circadian

Saunas aren’t commonplace for people in warmer regions of the world. That’s because, in places like Birmingham, Alabama, you can walk outside and feel sauna like effects. Colder regions of the world, especially in Europe, use saunas more often. Fortunately for those users, sauna bathing may have remarkable

Researchers from Scripps Institution of Oceanography studied the amounts of toxic material in yellowfin (YF) tuna. The findings from the Gulf of Mexico and Northeast Atlantic ocean YF tuna were not good. YF tuna from those regions contained 36 times the normal amount of contaminants! Contaminants include pesticides, flame retardants,