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Achieve Maximum Influence and Approval With Ideal Social Cues

Social cues relay the potential behavior of others. It’s the first big impression. It’s how able-bodied people communicate without using words. Fine tuning non-verbal communication can present confidence and commitment in our speech which can fund a bigger house or new car.

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How To Sleep Better And Easy Recommendations

A good night’s sleep is tough to come by. If you have trouble sleeping, these healthy sleep recommendations should be at the foundation of your routine. A sleep routine is ideal for high-sleep-quality and falling asleep fast.

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Maximize Heart Health With 3 Simple Tips

These 3 simple tips can improve your vascular function. The tips focus on inflammation reduction and vessel loosening by mimicking exercise and consuming antioxidants and good fats.

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Health Professionals Opinions About Chiropractic

There are over 200 different chiropractic techniques; all of which mostly focus on CGM (Conventional General Manipulation). The vast minority focus on SCA (Specific Corrective Adjustment) techniques which include Structural Chiropractic.

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Immune Boost And Strengthen Bones Simultaneously

A simultaneous immune boost and bone strengthening seems too good to be true. Guess what? It’s not. In fact, there is a scientific law that backs the previous statement. Wolff’s law states bones naturally strengthen under stress.

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Tips To Keep Your Back In Shape

Most people will have back pain at some point in life. Unfortunately, the recommendations or tools to prevent future problems are unknown. You’ll learn a few tips to keep your back in shape.

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Keep Arthritis Away With Optimal Joint Function

Dysfunction may not be apparent at first, but symptoms are a poor indicator of health. It’s similar to not knowing you have a cavity until a dental examination. So what are the best ways to keep joints healthy?

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Seasonal Weather Causing Eye Strain, Sinus Issues, and Headaches?

One of the most common ailments that patients report are headaches. Of those reported headaches, approximately 10% are migraines. With any type of migraine or headache, a thorough consultation and examination is important. Otherwise, many important signs and patterns may be missed.

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Skin Care Product With Lasting Effects

As we age, we lose water content, elasticity, and wrinkles become more abundant. Besides aging, low humidity and UV ray can do damage. There are a large variety of skin care options to help prevent or reduce wrinkles; however, collagen is one you should consider.

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Influenza and Bacterial Shielding Vitamin D3 and K2

Influenza and colds occur at higher rates during winter months. This leads to increased hospitalization rates and doctor visits. During this time, slowly adding healthy diet and exercise routines reduces chances of severe sickness.

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Omega-3 Importance For Optimal Health

Usually, there are no warning signs for most major cardiovascular events. Thus, eating fish or supplementation will improve omega-3 levels. Studies show participants in the upper echelon of omega-3 blood levels have a 39% lower risk of a cardiovascular disease.

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Natural Shield Against Infection

The immune system has two lines of defense: the innate and adaptive immune system. In order to infect the body, a microscopic virus must get past the innate immune system, the first line of defense.

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Children’s Sleep Tips For A Restful Night

Children’s sleep plays a vital role in health outcomes for children. Unfortunately most school aged kids are getting less sleep as they progress though school. The American Academy of Pediatrics recommends the following: 10-13 hours for ages 3-5, 9-12 hours for ages 6-12, 8-10 hours for ages 13-18.  While

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Hunchback Or Anterior Head Syndrome?

The Hunchback Of Notre Dame is a popular Disney movie. One of the characters has a large hump on his upper back. The technical term for this is hyper-kyphosis or Dowager’s Hump. Structural Chiropractors call this structural abnormality, Anterior Head Syndrome. A hunchback occurs when there is a shift

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Cooking Oil Best Temperatures

Cooking oil is mostly fat from various sources. Oils like vegetable, nut, and olive oils are healthy, but they should be used for different applications.  The norm for most cooking has been olive or vegetable oils because of their familiarity, but olive and vegetable oils are NOT the best oils

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Stress Management: Easy Everyday Tips

Stress management is important for your health. Unfortunately, stress is a part of life, but our response to stress is important. When stress takes its toll, it’s important to understand that you are in control. Let’s discuss ways that you can combat stress. Breathing Out The Stress A

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4 Amazing Foods For Optimal Health

Winter health is dicey. These 4 amazing foods can help keep you from getting sick. Many people get sick when the temperatures drop. Add large amounts of stress and errands during the holidays.  It’s reasonable to imagine the possibility of more doctor visits. Instead of waiting for a cold

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Omega-3 Is Important For Low Levels Of Inflammation

Omega-3 fats are a necessary part of good health and low inflammation. You can obtain them from fatty fish. Salmon, tuna, sardines, mackerel, trout, and herring all contain Omega-3 fats. Sorry, Goldfish don’t count. They are essential in the maintenance of brain tissue in adults and the development of

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The Best Sleep Tips For A Great Night Of Rest

Sleep is tough to come by. These sleep tips should be at the foundation to your routine. Yes, a sleep routine is a great idea. Here are some great tips to help. Your Best Sleep Starts Early What you do approximately 60-90 minutes before you retire for the night matters.

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5 Quick Tips To Boost Productivity

Is your productivity down at work? Does your day seem long and cumbersome? Does it affect work tasks and relationships? Simple steps can be taken to increase production and reduce stress. The Traditional Productivity Boosters Everyone knows caffeine, standing desks, and activity trackers will help keep productivity high. Mental and

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Matcha May Reduce Stressful Behavior

Matcha has become very popular recently. Its origin and popularity stem from the Eastern hemisphere. Now, large coffee shop chains and chefs use it in drinks and food. In addition to its great taste, researchers have found it can help reduce stress. The amino acid, L-theanine, is a natural compound

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Pink Noise Improves Sleep and Memory

Studies show pink noise (listen here) improves deep sleep and memory. As we age, especially during our 50s and 60s, deep sleep declines. Researchers believe reductions in deep sleep can contribute to dementia. Noise Differences Pink noise is different from white because each sound wave is equal in energy. Pink

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Humidity Could Keep You Well This Winter

It’s no secret that people are more prone to contract illnesses during the winter months. According to researchers, one of the main reasons for this is low humidity. Anyone who lives in the South knows humidity is lower when it’s cold outside, but how does cold air affect

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A Cup Of Blueberries Per Day Reduces Heart Disease

Everyone knows that fruit and vegetables are part of a healthy diet. However, some fruits and vegetables may be more beneficial than others. Research shows that a cup of blueberries a day reduces risk factors of cardiovascular disease heart disease. Blueberries and Metabolic Syndrome Researchers set out to see how

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Quicker Weight Lifting Could Mean Longer Life

The weight lifting industry views muscle strength as more important than muscle power.  However, a new study has found that muscle power may be the best indicator of life expectancy. Muscle power is essentially the ability to produce force and velocity while also coordinating movement. They best way to increase

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Increase Immune System Efficiency with Elderberry

Flu season: no other virus has a season named after it. It’s a massive health concern potentially affecting millions of people per year. Studies show that elderberry has long had a negative effect on the flu virus. Elderberry contains a phytochemical that inhibits the virus before and after a

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Too Much Protein? Optimize Diet and Function

Protein is vital for optimal performance and health maintenance. The main sources of protein in our diet are meat and dairy. As a result, many companies have even started to highlight the amount of protein in their products. However, with these high-protein optional available, how much protein is too much?

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Tomato Compound Reduces Risk of Prostate Cancer

A tomato is a tasty and versatile food. It happens to have many healthy compounds that negatively affect free radicals. Subsequently, free radicals and inflammation can cause many diseases A large study shows that participants measuring in the highest range of lycopene levels have a 64% lower risk of colorectal

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Coconut Oil, Butter, or Olive Oil?

What type of fat should I cook with? That may depend of a few variables. Does the recipe require a baking, sauteing, or searing? Each one has its pros, but there is one that is the healthiest. The best fat to cook with is coconut oil. Why? Coconut while solid

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Exercise or Diet to Maintain Weight?

Diet or exercise. Which one is better at maintaining weight loss? There is much in question about which is best to keep weight off. Studies show it’s more important to stay active than count calories. This according to a new study. Physcial Activity and Weight Certainly, diet is always

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Increase Metabolism By Fasting

We have always been told to eat three full meals a day – breakfast, lunch, and dinner. However, some studies show a simple break from eating (i.e. fasting) can improve your health. A recent study shows that fasting can boost metabolism, but what does that really mean for our health?

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Diet Rich in Fish Increase New Born Development

Fish and omega-3 can have a major impact on your health. Most studies show improvement in heart health and inflammation. As new studies come out, many other benefits appear. The most recent studies show how eating fish and taking an omega-3 supplement improve the health of babies and children. Fish:

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Improve Lean Body Mass Of Child Before Birth

There are thousands of supplements on the market. There are only a few I vehemently recommend. One of those being omega-3 fish oil. There is an abundance of research that shows the undeniable benefits. The pro research far outweighs the negative. In addition, the American Heart Association recommends 2 3.

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Nuts Improve Quality and Function of Sperm

Male fertility is not often discussed. As we all know, it takes two to tango, so it’s a vital part of the process. Optimizing health helps increase chances of fertilization. Recently researchers found a diet rich in nuts can improve sperm DNA as well as sperm motility, count, and

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Stave Off Aging Coffee Tea and Chocolate Plus Zinc

As we age, our bodies begin a slow process of break-down. The combination of zinc and tasty treats like chocolate, coffee, and tea can combat this break-down. Link here. Zinc activates hydroquinone in chocolate, coffee, and tea. Also, it’s a trace material found in the body for optimal immune

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Heart Health And Omega-3 Fats

Heart function is of utmost importance. There is no debate. Exercise is good, but most forget a key component of heart health which is omega-3 fatty acid. Recent studies show participants in the upper echelon of omega-3 blood levels have a 39% lower risk of a cardiovascular disease. Additionally, participants

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Fat The Good and Bad Guide For Optimal Health

There is a lot of bad information about dietary fat. Many believe it’s awful and only increases the waistline. As a matter of fact, it’s essential for health. Good fat keeps skin, organs, blood and muscles functioning properly. Most importantly, nerves have a fatty protective layer to ensure

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Probiotics Could Improve Overall Health

Boost your probiotic levels from beverages, food, or a natural supplement. The use of probiotic capsules, tablets, and powders contain a variety of bacterial strains. Subsequently, a product with an extensive bacterial strain is best for health. Not All Products Are The Same There is large body of evidence that

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Cinnamon Powerful Health Punch

Cinnamon’s potent health benefits derive from the Cinnamomum tree. The bark, specifically, contains several compounds responsible for its health-promoting properties. The compounds include cinnamaldehyde, cinnamic acid, and cinnamate. Together, these compounds make cinnamon one of the most beneficial spices. Therefore, it’s rich with antioxidants which have anti-inflammatory, anti-diabetic,

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Nose-Breathing Aids In Memory

Nose-breathing affects the ability to memorize. The study cites improvement in memory consolidation or recall when breathing through the nose. Additionally nose-breathing provides more oxygen than mouth-breathing. Also, mouth breathing exposes the body to more air pollutants.Let’s get real though… breathing through your nose is more attractive too.

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Vitamin D Use for Abdominal and Belly Fat

Increased fat mass and metabolic syndrome is a worldwide problem. Increases in weight have a higher incidence of joint and skeletal disorders, kidney disease, cancer, heart disease, and respiratory disease. Mounting evidence shows a link between vitamin D levels and weight. Preliminary studies show that vitamin D supplementation improves total

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Healthy Skin with Great Sleep and Melatonin

The pursuit of healthy, ageless skin is a multi-billion-dollar industry. Products are abundant. Advertisements for laser surgery, Botox, creams, and fillers run rampant across TV screens. Actors and actresses push age-defying products every day to their audiences. If they work for you, great, but let’s get down to a

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Foods You Must Eat for a Healthy Prostate

Prostate cancer affects nearly 3 million people a year. Lifestyle-factors play a large role in cancer incidence. Consequently, it’s important to have a healthy diet of foods. Difficulty upon urination, bladder issues, and erectile dysfunction are a few warning signs of prostate cancer. Research shows that 4 foods can

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Low Folate and Vitamin D Linked To Mental Health

An increase in research shows nutritional deficiencies are linked to many diseases. The study, link here, compares two groups, non-psychosis to first-episode psychosis patients. Subsequently, this study cites folate and vitamin D were significantly low. Mental Health Low Folate and Vitamin D First of all, psychosis episodes vary greatly with

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Structural Chiropractic and Dental Care for TMJ Dysfunction

Many dentists or orthodontists will refer patients to our office who are suffering from temporal-mandibular joint (TMJ) pain. Orthodontists will usually recommend a mouth guard to help with pain and maintain proper tooth structure. In addition to treatment by a dentist or orthodontist, Structural Correction could offer improvement or resolution.

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Time-Restricted Eating: When Should You Eat?

For those who are tired of counting calories and dieting, time-restricted eating may provide a solution. Time-restricted eating allows you to eat whatever you want between certain times (link here). Some studies show that time-restricted eating could help you lose weight, improve blood pressure, and have other health related benefits.

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Broth Before Meals Could Lead to Healthier Eating

A transition to a healthier diet is tough. Why do we have to crave foods that aren’t healthy? It’s tiring trying to flip flog different types of diet fads, and as a doctor of chiropractic, I’ve come across many. Usually most fad diets are back by little

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Headaches Including Migraines: Underlying Issue

According to the International Headache Society  (link here) there are two different types of headaches, primary and secondary. We will discuss primary only. Secondary headaches are due to a disease or a trauma. Primary headaches are your chronic, daily, run of the mill headaches. Also included under the primary headache

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Allergy Improvements Using a Probiotic and Yeast

Chronic allergy and sinus issues can be a source of headaches, literally and figuratively. Science shows a particular probiotic and yeast can help. Allergy symptoms vary widely. Sinus pressure, itchy skin, watery eyes, infections, and a runny nose are a few of the many issues that can occur. Many medications

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Dark Chocolate Could Improve Eye Sight

Yes, the headline is correct. Dark chocolate is good for you. Your eyes do not deceive you. I’ve written previous articles about dark chocolate and it’s powerful antioxidant punch. Link here. This time a new study shows an improvement in eye sight. Link here. Dark Chocolate vs Chocolate

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Cilantro’s Calming Effect For The Brain

You’re at a cocktail party, and yo have nothing to add to the conversation. Try this tidbit. Cilantro and coriander come from the same plant. The plant’s name is coriandrum sativum. In the U.S., cilantro’s common name is the Spanish translation for coriander leaves. Basically, you

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Olive Oil Optimizes Function of Brain Cells

A number of people use olive oil for cooking and cold applications. It’s a main cog in the Mediterranean diet prescribed by many doctors. Besides its great taste, olive oil protects the brain from neuro-degenerative diseases like Alzheimer’s. Alzheimer’s disease is a devastating brain disease that affects

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Vitamin D3 Supplementation Blood Vessel Effects

Vitamin D3 supplementation may have beneficial effects in treating high blood pressure. Vitamin D3 is most known for its bone restoring effects. More studies continue to show its vital role in many other conditions. Where Do you Get Vitamin D3? Usually vitamin D is obtained from sunlight exposure. After a

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Sulphoraphane Makes Broccoli Sprouts A Super Food

Since everyone seems infatuated with the word detoxify. I present to you cruciferous vegetables. Broccoli, kale, cauliflower, and brussel sprouts contain an antioxidant called sulphoraphane. However, the largest concentration is found in broccoli sprouts. This antioxidant negatively effects many different diseases. Sulphoraphane’s Effect Sulphoraphane lowers the oxidation rate of

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Energy Optimization with CoQ10?

CoQ10 is an antioxidant that is vital in the function of optimal cellular function. It’s so important that our bodies actually make it. Without normal amounts, your cells may not produce optimal amounts of energy (ATP). It’s like a car without gas. CoQ10 is also used in normal

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A Baby’s Bacterial Health Starts Before Birth

The health of your infant is greatly dependent upon two things; the position of your baby in-utero and the ability to breast feed. Normal positioning for delivery is head down with the left side of head facing outward (towards belly button). This positioning greatly increases the chances for a safe

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Sleep Improved by Reducing Blue Light

There are a myriad of reasons why people don’t get enough sleep. However; there are steps you can take to improve sleep, like reducing nightly water intake and turning down your thermometer. Another step to consider is wearing blue light blocking glasses.Blue Light and Sleep Cycle Your circadian

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Saunas and Avoiding Fatal Cardiac Death

Saunas aren’t commonplace for people in warmer regions of the world. That’s because, in places like Birmingham, Alabama, you can walk outside and feel sauna like effects. Colder regions of the world, especially in Europe, use saunas more often. Fortunately for those users, sauna bathing may have remarkable

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Tuna That Could Cause Harm to Health

Researchers from Scripps Institution of Oceanography studied the amounts of toxic material in yellowfin (YF) tuna. The findings from the Gulf of Mexico and Northeast Atlantic ocean YF tuna were not good. YF tuna from those regions contained 36 times the normal amount of contaminants! Contaminants include pesticides, flame retardants,

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Fast? A Simple Way to Reduce Cancer Re-occurrance

We fast every day. Hence the word, breakfast.  Whether you break your fast at 7 or 11 AM, it may be good to track the amount of time between dinner and breakfast. The Journal of American Medical Association (JAMA) published a study involving 2413 women diagnosed with breast cancer. Data

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An Egg a Day Could Change Infant Growth Rates

Growth Rates for Infants Unfortunately stunted growth is more prevalent in developing countries due to lack of quality nutrition. A research study gave babies 6 to 9 months old, eggs to eat and compared them to a control group (no eggs). Children given eggs were 47% less likely to have

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Need A Nap? Why Are You So Sleepy After Lunch?

After lunch, do you have this insatiable feeling of needing to nap? If you do, you will probably nod off staring at your computer while trying to look like you are doing work. You may even try to crawl into the dark cavernous depths under your work desk. Among the

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What Causes Ear Infections In Pediatrics and Kids?

Conservative approaches to ear infections (Eis) have yet to be implemented by the public. Unfortunately Eis do account for 33% of doctors’ visits and 40% of antibiotic use in children 5 years old and younger. By the age of two 70% of kids experience an Ei. Structural Shortcomings That Can

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High Intensity Interval Training (HIIT) Reverses Aging?

A recent study,  from the journal Cell Metabolism, cites the health benefits of high intensity interval training (HIIT). Increases in insulin sensitivity, increased muscle formation, and weight loss were expected in the study. What is particularly noteworthy is the increase in cellular performance. Cells number in the trillions and form