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Achieve Maximum Influence and Approval With Ideal Social Cues

Social cues relay the potential behavior of others. It’s the first big impression. It’s how able-bodied people communicate without using words. Fine tuning non-verbal communication can present confidence and commitment in our speech which can fund a bigger house or new car.

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How To Sleep Better And Easy Recommendations

A good night’s sleep is tough to come by. If you have trouble sleeping, these healthy sleep recommendations should be at the foundation of your routine. A sleep routine is ideal for high-sleep-quality and falling asleep fast.

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Maximize Heart Health With 3 Simple Tips

These 3 simple tips can improve your vascular function. The tips focus on inflammation reduction and vessel loosening by mimicking exercise and consuming antioxidants and good fats.

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Health Professionals Opinions About Chiropractic

There are over 200 different chiropractic techniques; all of which mostly focus on CGM (Conventional General Manipulation). The vast minority focus on SCA (Specific Corrective Adjustment) techniques which include Structural Chiropractic.

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Immune Boost And Strengthen Bones Simultaneously

A simultaneous immune boost and bone strengthening seems too good to be true. Guess what? It’s not. In fact, there is a scientific law that backs the previous statement. Wolff’s law states bones naturally strengthen under stress.

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Tips To Keep Your Back In Shape

Most people will have back pain at some point in life. Unfortunately, the recommendations or tools to prevent future problems are unknown. You’ll learn a few tips to keep your back in shape.

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Keep Arthritis Away With Optimal Joint Function

Dysfunction may not be apparent at first, but symptoms are a poor indicator of health. It’s similar to not knowing you have a cavity until a dental examination. So what are the best ways to keep joints healthy?

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Seasonal Weather Causing Eye Strain, Sinus Issues, and Headaches?

One of the most common ailments that patients report are headaches. Of those reported headaches, approximately 10% are migraines. With any type of migraine or headache, a thorough consultation and examination is important. Otherwise, many important signs and patterns may be missed.

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Skin Care Product With Lasting Effects

As we age, we lose water content, elasticity, and wrinkles become more abundant. Besides aging, low humidity and UV ray can do damage. There are a large variety of skin care options to help prevent or reduce wrinkles; however, collagen is one you should consider.

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Influenza and Bacterial Shielding Vitamin D3 and K2

Influenza and colds occur at higher rates during winter months. This leads to increased hospitalization rates and doctor visits. During this time, slowly adding healthy diet and exercise routines reduces chances of severe sickness.

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Omega-3 Importance For Optimal Health

Usually, there are no warning signs for most major cardiovascular events. Thus, eating fish or supplementation will improve omega-3 levels. Studies show participants in the upper echelon of omega-3 blood levels have a 39% lower risk of a cardiovascular disease.

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Natural Shield Against Infection

The immune system has two lines of defense: the innate and adaptive immune system. In order to infect the body, a microscopic virus must get past the innate immune system, the first line of defense.

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Children’s Sleep Tips For A Restful Night

Children’s sleep plays a vital role in health outcomes for children. Unfortunately most school aged kids are getting less sleep as they progress though school. The American Academy of Pediatrics recommends the following: 10-13 hours for ages 3-5, 9-12 hours for ages 6-12, 8-10 hours for ages 13-18.  While

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Hunchback Or Anterior Head Syndrome?

The Hunchback Of Notre Dame is a popular Disney movie. One of the characters has a large hump on his upper back. The technical term for this is hyper-kyphosis or Dowager’s Hump. Structural Chiropractors call this structural abnormality, Anterior Head Syndrome. A hunchback occurs when there is a shift

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Cooking Oil Best Temperatures

Cooking oil is mostly fat from various sources. Oils like vegetable, nut, and olive oils are healthy, but they should be used for different applications.  The norm for most cooking has been olive or vegetable oils because of their familiarity, but olive and vegetable oils are NOT the best oils

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Stress Management: Easy Everyday Tips

Stress management is important for your health. Unfortunately, stress is a part of life, but our response to stress is important. When stress takes its toll, it’s important to understand that you are in control. Let’s discuss ways that you can combat stress. Breathing Out The Stress A

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4 Amazing Foods For Optimal Health

Winter health is dicey. These 4 amazing foods can help keep you from getting sick. Many people get sick when the temperatures drop. Add large amounts of stress and errands during the holidays.  It’s reasonable to imagine the possibility of more doctor visits. Instead of waiting for a cold

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Omega-3 Is Important For Low Levels Of Inflammation

Omega-3 fats are a necessary part of good health and low inflammation. You can obtain them from fatty fish. Salmon, tuna, sardines, mackerel, trout, and herring all contain Omega-3 fats. Sorry, Goldfish don’t count. They are essential in the maintenance of brain tissue in adults and the development of

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The Best Sleep Tips For A Great Night Of Rest

Sleep is tough to come by. These sleep tips should be at the foundation to your routine. Yes, a sleep routine is a great idea. Here are some great tips to help. Your Best Sleep Starts Early What you do approximately 60-90 minutes before you retire for the night matters.

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5 Quick Tips To Boost Productivity

Is your productivity down at work? Does your day seem long and cumbersome? Does it affect work tasks and relationships? Simple steps can be taken to increase production and reduce stress. The Traditional Productivity Boosters Everyone knows caffeine, standing desks, and activity trackers will help keep productivity high. Mental and

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Matcha May Reduce Stressful Behavior

Matcha has become very popular recently. Its origin and popularity stem from the Eastern hemisphere. Now, large coffee shop chains and chefs use it in drinks and food. In addition to its great taste, researchers have found it can help reduce stress. The amino acid, L-theanine, is a natural compound

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Pink Noise Improves Sleep and Memory

Studies show pink noise (listen here) improves deep sleep and memory. As we age, especially during our 50s and 60s, deep sleep declines. Researchers believe reductions in deep sleep can contribute to dementia. Noise Differences Pink noise is different from white because each sound wave is equal in energy. Pink

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Humidity Could Keep You Well This Winter

It’s no secret that people are more prone to contract illnesses during the winter months. According to researchers, one of the main reasons for this is low humidity. Anyone who lives in the South knows humidity is lower when it’s cold outside, but how does cold air affect

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A Cup Of Blueberries Per Day Reduces Heart Disease

Everyone knows that fruit and vegetables are part of a healthy diet. However, some fruits and vegetables may be more beneficial than others. Research shows that a cup of blueberries a day reduces risk factors of cardiovascular disease heart disease. Blueberries and Metabolic Syndrome Researchers set out to see how

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Quicker Weight Lifting Could Mean Longer Life

The weight lifting industry views muscle strength as more important than muscle power.  However, a new study has found that muscle power may be the best indicator of life expectancy. Muscle power is essentially the ability to produce force and velocity while also coordinating movement. They best way to increase