Flu season: no other virus has a season named after it. It’s a massive health concern potentially affecting millions of people per year. Studies show that elderberry has long had a negative effect on the flu virus. Elderberry contains a phytochemical that inhibits the virus before and after a

Protein is vital for optimal performance and health maintenance. The main sources of protein in our diet are meat and dairy. As a result, many companies have even started to highlight the amount of protein in their products. However, with these high-protein optional available, how much protein is too much?

A tomato is a tasty and versatile food. It happens to have many healthy compounds that negatively affect free radicals. Subsequently, free radicals and inflammation can cause many diseases A large study shows that participants measuring in the highest range of lycopene levels have a 64% lower risk of colorectal

What type of fat should I cook with? That may depend of a few variables. Does the recipe require a baking, sauteing, or searing? Each one has its pros, but there is one that is the healthiest. The best fat to cook with is coconut oil. Why? Coconut while solid

Diet or exercise. Which one is better at maintaining weight loss? There is much in question about which is best to keep weight off. Studies show it’s more important to stay active than count calories. This according to a new study. Physcial Activity and Weight Certainly, diet is always

We have always been told to eat three full meals a day – breakfast, lunch, and dinner. However, some studies show a simple break from eating (i.e. fasting) can improve your health. A recent study shows that fasting can boost metabolism, but what does that really mean for our health?

Fish and omega-3 can have a major impact on your health. Most studies show improvement in heart health and inflammation. As new studies come out, many other benefits appear. The most recent studies show how eating fish and taking an omega-3 supplement improve the health of babies and children. Fish:

There are thousands of supplements on the market. There are only a few I vehemently recommend. One of those being omega-3 fish oil. There is an abundance of research that shows the undeniable benefits. The pro research far outweighs the negative. In addition, the American Heart Association recommends 2 3.

Male fertility is not often discussed. As we all know, it takes two to tango, so it’s a vital part of the process. Optimizing health helps increase chances of fertilization. Recently researchers found a diet rich in nuts can improve sperm DNA as well as sperm motility, count, and

As we age, our bodies begin a slow process of break-down. The combination of zinc and tasty treats like chocolate, coffee, and tea can combat this break-down. Link here. Zinc activates hydroquinone in chocolate, coffee, and tea. Also, it’s a trace material found in the body for optimal immune

Heart function is of utmost importance. There is no debate. Exercise is good, but most forget a key component of heart health which is omega-3 fatty acid. Recent studies show participants in the upper echelon of omega-3 blood levels have a 39% lower risk of a cardiovascular disease. Additionally, participants

There is a lot of bad information about dietary fat. Many believe it’s awful and only increases the waistline. As a matter of fact, it’s essential for health. Good fat keeps skin, organs, blood and muscles functioning properly. Most importantly, nerves have a fatty protective layer to ensure

Boost your probiotic levels from beverages, food, or a natural supplement. The use of probiotic capsules, tablets, and powders contain a variety of bacterial strains. Subsequently, a product with an extensive bacterial strain is best for health. Not All Products Are The Same There is large body of evidence that

Cinnamon’s potent health benefits derive from the Cinnamomum tree. The bark, specifically, contains several compounds responsible for its health-promoting properties. The compounds include cinnamaldehyde, cinnamic acid, and cinnamate. Together, these compounds make cinnamon one of the most beneficial spices. Therefore, it’s rich with antioxidants which have anti-inflammatory, anti-diabetic,

Nose-breathing affects the ability to memorize. The study cites improvement in memory consolidation or recall when breathing through the nose. Additionally nose-breathing provides more oxygen than mouth-breathing. Also, mouth breathing exposes the body to more air pollutants.Let’s get real though… breathing through your nose is more attractive too.

Increased fat mass and metabolic syndrome is a worldwide problem. Increases in weight have a higher incidence of joint and skeletal disorders, kidney disease, cancer, heart disease, and respiratory disease. Mounting evidence shows a link between vitamin D levels and weight. Preliminary studies show that vitamin D supplementation improves total

The pursuit of healthy, ageless skin is a multi-billion-dollar industry. Products are abundant. Advertisements for laser surgery, Botox, creams, and fillers run rampant across TV screens. Actors and actresses push age-defying products every day to their audiences. If they work for you, great, but let’s get down to a

Prostate cancer affects nearly 3 million people a year. Lifestyle-factors play a large role in cancer incidence. Consequently, it’s important to have a healthy diet of foods. Difficulty upon urination, bladder issues, and erectile dysfunction are a few warning signs of prostate cancer. Research shows that 4 foods can

An increase in research shows nutritional deficiencies are linked to many diseases. The study, link here, compares two groups, non-psychosis to first-episode psychosis patients. Subsequently, this study cites folate and vitamin D were significantly low. Mental Health Low Folate and Vitamin D First of all, psychosis episodes vary greatly with

Many dentists or orthodontists will refer patients to our office who are suffering from temporal-mandibular joint (TMJ) pain. Orthodontists will usually recommend a mouth guard to help with pain and maintain proper tooth structure. In addition to treatment by a dentist or orthodontist, Structural Correction could offer improvement or resolution.

For those who are tired of counting calories and dieting, time-restricted eating may provide a solution. Time-restricted eating allows you to eat whatever you want between certain times (link here). Some studies show that time-restricted eating could help you lose weight, improve blood pressure, and have other health related benefits.

A transition to a healthier diet is tough. Why do we have to crave foods that aren’t healthy? It’s tiring trying to flip flog different types of diet fads, and as a doctor of chiropractic, I’ve come across many. Usually most fad diets are back by little

According to the International Headache Society  (link here) there are two different types of headaches, primary and secondary. We will discuss primary only. Secondary headaches are due to a disease or a trauma. Primary headaches are your chronic, daily, run of the mill headaches. Also included under the primary headache

Chronic allergy and sinus issues can be a source of headaches, literally and figuratively. Science shows a particular probiotic and yeast can help. Allergy symptoms vary widely. Sinus pressure, itchy skin, watery eyes, infections, and a runny nose are a few of the many issues that can occur. Many medications

Yes, the headline is correct. Dark chocolate is good for you. Your eyes do not deceive you. I’ve written previous articles about dark chocolate and it’s powerful antioxidant punch. Link here. This time a new study shows an improvement in eye sight. Link here. Dark Chocolate vs Chocolate